Understanding mental health professionals can be confusing, especially when terms are used interchangeably. If you’ve ever wondered about counselor vs psychologist or counselor vs therapist, you’re not alone. These roles
Mental health care has evolved rapidly, giving people more options than ever before. Two of the most popular formats today are online therapy and in-person therapy. But how do they
Laughter isn’t just a response to humor it’s a complex physiological process with far reaching benefits for the body and mind. Understanding the physiological effects of laughter can help us
Gender-affirming care is a deeply personal and life-changing journey. For many transgender and nonbinary individuals, gender-affirming surgery is an important step in aligning their physical selves with their gender identity.
Autism spectrum disorder (ASD) is often associated with childhood diagnoses, but many adults go through life without realizing they might be on the spectrum. They may struggle with communication, sensory
The world has changed in remarkable ways, and mental health care is no exception. Just a decade ago, most psychological evaluations required in-person visits, long wait times, and paperwork-heavy processes.
